[pibechorro]

Sunlight (vitaminD) is one of the most important factors.

As you are, strong cardiovascular health (sustained sweat intensely 3x a week)

Eat a balanced and non processed diet high in nutrients. Think salads and meats with some rice and tubers. Snack on fruit and nuts.

Get plenty of sleep.

Try not to be stressed. If you are, simplify your life. Its better to drive an old toyota with faded paint relaxed than to work overtime to cover a new cars high monthly payments fir example. Less is more.

Mask wearing is not putting a dent on it unless you n95 and never touch your face.. health is the answer.

[taolegal]

The focus on masking and vaccines is really just cope that the average person in the first world is so atrociously unhealthy.

You want to reduce strain on the healthcare system? Mandate exercise and outlaw fat people.

Passports for restaurants that show you've been eating healthy.

Of course that's facetious, inhumane and absurd, but so is the public health policy we get shoved down our throats.