[RandomWorker]

I had covid this year and definitely a cold or two. Had the influenza vaccine and COVID booster(Pfizer) in September and haven’t been sick since then so, I can recommend that.

Also, once I start feeling something come up I drink a sachet of vitamin C booster (which has an array of other stuff including b12 and zink) that seems to really pick me up.

Running outside versus the gym. I run 2-5km every other day, but I go outside. I just have like a shirt/sweater/down jacket on as layers to keep warm since it gets between -10 and 5C during the day. Extra sweating makes me feel great.