Having been burned by equity of nothing too often I tend to flat out refuse equity in general, but since you bring it up what is the advice/recommendation here?
Trying to work for actually profitable companies should help! (No, haven't seen any profit from any options yet. I usually negotiate for mor cash when I can.)
Yup. Working for early stage start-ups is like entering a lottery that sells incredibly expensive tickets. Sure, you might get really rich some day, but there's a much bigger chance you miss out on wages and spend more than 40 hours a week working with no payday ever.
People should really be more aware of this, but as usual, everyone only focuses on the winners.