[civilaircraft]

Have really got into fitness (much more strength training) lately and trying to up my protein levels but trying to do so in a healthy way. Kind of went down a rabbit hole a few months ago of reading way too many labels and trying to understand ingredients lists on products (takeaway: supplements usually have lots of weird stuff in them). I've started trying to compile all of this information into a database so when I have spare time (like I do right now, I just upload more info). If anyone is curious: https://proteindb.com/database