[lurker137]

One method that may help is to write down a full list of actions that you do (or would like to do) regularly. Try to reduce that list to the minimum set where you think you would be satisfied if you did all those things. First categorize that list into at most 5 groups based on the things that are important to you and that you want to find balance between. Then within each group order them by how often they repeat (daily, weekly, etc.).

With that you have a clearly defined baseline of things that will make you feel like you are making progress everyday. Making the decisions and finding the motivation to take action might be hard but at least you can start with the things that you are absolutely sure of and are small enough that you can do easily.