[stanete]

I usually shower twice a day (morning and post workout) but the morning shower is only water cause I’m already clean. I plan to eventually ditch the hot water in the morning altogether.

Actually there is no need to do it every day as long as you stay under the cold for more than 11 minutes per week. For me, doing it every day seemed easier to ramp up. Once I get to 3-4 minutes under the cold water per shower I’ll think about doing it maybe 3 times per week.