[radec]

legumes, grains, potatoes, seeds, nuts (if you can afford them).

plenty of protein in all of those things. I've been vegetarian my whole life and vegan for the past 19years. I've never once had to think about getting enough protein. Having never eaten real meat and I don't much care about the fake processed stuff. I mean I'll eat it, but I don't buy it much. lentils and rice is a lot cheaper and tastes better imho.

I guess if it matters, I would say I'm a fairly active person. I bike for transportation when ever possible, I backpack and hike a lot, and typically work jobs in the trades or farming. So not a pro athlete but just keep active and moving.