[tasoga]

While I am certain that influencers are saying 1g/lb, I just want to clarify that it is around 1.4-1.6g/kg. It takes significantly less protein to build muscle and have an atheltic physique than some are trying to prescribe, which is a shame because it is overconsumption like anything else we do and as a vegetarian I previously struggled with the idea knowing full well I couldn't hit 190 g of protein unless I was chugging shakes all day

[comte7092]

The irony is that even non vegetarians will chug shakes all day to get “enough” protein.