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by langsamer 5286 days ago
I would recomend some social "stretching" techniques. Tim Ferris talks about them in his book 4-hr work week:

1. Make eye-contact. Make a conscious effort to do this. Pick one eye and stick to it. Make eye-contact on passer-bys on the street. If they cause trouble, just say "Sorry, you just look really familiar"

2. Get phone numbers. The goal will be to get numbers from attractive females/males. Remember the real goal is not to get the numbers but get over the fear of asking, so the outcomes are unimportant. A mall is a great place to try this. He recommends to get over the discomfort quickly, ask three people in a row within five minutes. Here's an example script he provides.

"Excuse me, I know this is going to sound strange, but if I don't ask you know, I'll be kicking myself for the rest of the day. I'm running to meet a friend [i.e., I have friends and am not a stalker], but I think you're really [extremely, drop dead] cute [gorgeous, hot]. Could I have your phone number? I'm not a psycho, I promise. You can give me a fake one if you're not interested."

3. Relax in public. Simply lie down in the middle of a crowded public place at some point. It can be a well trafficked sidewalk, the middle of a popular Starbucks, or a popular bar. There is no real technique. Just lie down and remain silent on the ground for 10 seconds. Then get up and continue with what you were doing. Don't explain it at all.

I've done the first two and it was a bit difficult at first, but over time it becomes totally second nature. At that point you can talk to anyone about anything without feeling timid. When that confidence builds up, I find that your passions come out naturally as you converse with that person since you don't have any insecurities hindering your thoughts.