| I got tinnitus last year after the doctor misdiagnosed me and gave me a heavy dose of Azithromycin. I've realised the following about what triggers and helps me - 1. Exercise: Regular exercise helps. When I regularly play tennis, go to the gym, or do yoga, the tinnitus increases right after the exercise, but is much lower throughout the day. 2. Stress and a proper schedule: If I drink more, eat garbage, or work during odd hours, my tinnitus increases. Instead of feeling bad about it, I use it as an early feedback mechanism to help me diagnose when my life is not in the right direction. 3. Weather: Tinnitus increases in the winters. My aunt told me that regular yoga helped her mitigate her tinnitus symptoms too. I felt quite sad and depressed during my early months of tinnitus, but over time I've tried using it as a motivator. If a slight ringing in my ears makes me feel so depressed, there are other things that could happen that could completely destroy my life. So I should remember that life is short, use the time I have left wisely, and do things that I've been putting off. I've also tried using it as a feedback loop. If the ringing increases, there might be something wrong with my diet, daily routine, or stress. So it helps me recognise unhealthy patterns earlier. |
I valued my hearing very highly, protecting it at all times. I carry hearing plugs any time I go out. I won't even use a hammer without hearing protection. Then I suddenly suffered hearing loss and tinnitus. I immediately made an appointment with an ENT, who wanted to give me a bunch of steroids and call it a day. I can't take those, however, so he referred me to one of the top hearing clinics in the country.
One of the first questions they asked was if I'd had a COVID vaccine recently. Yes, I had a second Pfizer booster. It turns out that hearing damage is a known side effect... but of course you don't find out about it until it's too late. This clinic had started seeing an influx of patients with sudden hearing loss after vaccinations, enough that they wrote a paper on it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8443418/
And a vaccine researcher also got hit with it: https://www.nbcnews.com/health/health-news/tinnitus-rare-sid...
Another one about trying to treat it: https://www.news-medical.net/news/20220523/Pfizer-COVID-19-v...
It's irresponsible as hell not to inform people about this risk, and also to claim that it's rare. The more-likely fact is that it's vastly under-reported, especially with people afraid of being "canceled" for speaking out. The benefits of that second booster were negligible, and the results disastrous and life-degrading. And now people are coming out of the woodwork saying, oh yeah, that's a "known thing." Well WTF then, LET IT BE KNOWN.