[fallinghawks]

I've been struggling with insomnia for a couple years now and discovered sleep podcasts. They're typically people reading stories or talking for anywhere from 30 minutes to an hour or so. They've truly helped me get back to sleep easily when I wake up in the middle of the night. Also bought a pair of Bluetooth headphones in a headband. I had to add a little foam for better cushioning. Another unexpectedly helpful item was covering the top of my head with a small blanket.