[kapsl0k]

I had suffered pretty much the issues for the most of my adult life (almost 10 years) until finally dealing with it this year. I was anxious all the time - every day after I woke up I was constantly thinking of meetings to come and possibility of my body trembling, my voice cracking and thus being judged, being laughed at etc.

The solution for me was to visit a therapist. It took 1.5 years of a therapy (and another 6 months of waiting for a seat) but this is the best investement I have ever made.

For me the issues seemed to originate in the childhood, certain events impacting my thoughts like the feeling of being judged, being inferior to others etc. The therapy is not easy - you need to trust your therapist, open up and be honest with him but it can certainly help.