[ignorantguy]

this always helped me. I read this somewhere. So, you start fully relaxing your body head to toe. you have to feel your body sinking into the bed and fully relax all your muscles by individually feeling each muscle from head to toe individually feeling each muscle. Then I start from toe and work my way up the body and relax each muscle. I usually fall asleep with in five to ten minutes. English is not my first language. Given some days I am too stressed for this to work or I forget about this technique.