[hombre_fatal]

https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...

Canola oil in particular seems most interesting. Its nutrient composition is more impressive than olive oil.

As for your theory, seed oils only make up 7% of US diet calories. Saturated fat makes up more than twice that. Replacing saturated fat with canola seems like an uncontroversial outcome improvement.

[steve_adams_86]

Wow, I was unaware of the 7% figure. And thanks for this article too, it’ll make for good reading later.

I’m certainly in favour of exchanging saturated fat for canola. I believe it was Finland where they made a big push to use canola rather than butter and the health outcomes seemed significant. There were confounding factors, but nonetheless, it was clear that a reduction in saturated fats yielded better life expectancy and lower rates of heart disease. The results were actually in line with what prior research indicated. Finland went from a lowest life expectancy in the world to one of the highest over decades, likely in part because of that transition away from dairy fats.

In that sense I think canola is amazing. I personally avoid both (of course it’s impossible to do so 100% of the time), but I fully support people choosing relatively healthier options.

[ohbleek]

Anecdotally, while living in Finland for a number of years I found that most households I knew would mix margarine and butter together 50/50, and that was the only form they used outside of cooking and baking.