[lemonysnicket]

most of the advice is common knowledge, and the rest of the advice is of dubious value

So in turn, your advice would be to read random fitness forums...

[jadence]

No, my advice is to read well regarded forums (John Stone Fitness is one of them) and to read the stickies which are posts that have been deemed ("moderated," if you will) by the readers and the moderators to be the most informative.