[nradov]

Repairing the tissue damage from weight does take a lot of energy (calories) but it also requires a high intake of essential amino acids. Otherwise muscle growth will be slow and the risk of injury increases. Many people aren't getting enough, and as we age our digestive system becomes less efficient at absorbing those nutrients. The easiest way to get enough is to eat a couple scoops of whey protein powder, but there are other good options for those willing to put a little more effort into nutrition planning.

[bowsamic]

Yeah protein powder is actually a really good food