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by ilyt
1304 days ago
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Please don't aim at that. Aim at anything negative for first month or two AT LEAST if not longer, then increase it. I had biggest bounceback after that kind of rate of drop. Fix habit enough that you don't gain weight first, and get used to that being new normal, then start dropping, else it is very easy to bounce back. Then, once you figured out how to live and eat "post weight drop", start actual drop, and if you bounce it won't be as hard |
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