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by tptacek 1295 days ago
I don't think this makes a lot of sense. Cheese is cooked, fermented, emulsified, and aged. It has a lower glycemic impact than milk, its primary unprocessed input. Mostly, I think the "processed" vs. "unprocessed" debate is an appeal to tradition, not science; if it's a kind of processing we were doing 200 years ago, it's OK; otherwise, it's unhealthful.
1 comments

I would say that Cheese, at least its classic variants, fall exactly under the category where you have fairly good knowledge of the nature of its processing and its effects on the body. I'd say your example supports my argument.