[BayAreaEscapee]

That's actually a reasonable amount, comparable to what your body normally produces.

I can't understand why all the OTC pills seem to come in doses of 3-5 mg. It's really unnatural and probably messes with your system.

Did you find pills with your 500 ug dose? Or do you cut them or use volumetric dosing?

[ajolly]

Turns out the original patents on melatonin for sleep covered doses up to 1 mg, so all the manufacturers started dosing melatonin significantly higher.

(I get mine from nootropics depot) -300mcg

https://slatestarcodex.com/2018/07/10/melatonin-much-more-th...

[leed25d]

I get the 1mg pills and use a pill splitter