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by radu_floricica
1305 days ago
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And sleep. It's rarely mentioned, but the difference between good and bad sleep may mean the difference of 80/20 fat/muscle loss, and 20/80. If the numbers are true (I know of at least one study, but no meta stuff) it means that crash dieting with bad sleep is actually counter productive, as you lose a lot more muscle than fat. |
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