[eligro91]

A suggestion for those who do not have time to write: record yourself.

use the time when you commute, when driving, when walking the dogs, cleaning, or anything ritual you're doing on daily basis. just tap the recorder in your phone and start talking about topics that bothers your mind during the day.

I'm maintaining a recording diary, and I'm talking about everything. It's helping me to be more confident on some ideas I want to share with others, to be more prepared to arguments with my wife, and to understand better myself - what I'm thinking about situations, why I'm doing things that I don't like and what I can do about that.

You can as well use it as retrospective analysis. we won't remember 99.9% of the things we did in our life. those recordings can help you in few years, you can extract the data from them and have a easy way to listen / read things you've said 1-2 years ago on some topics and see how you've evolved since then.