[blauwbilgorgel]

It is hard in the beginning, but it gets much easier after sticking with it for a few weeks. Your body and hunger adapts.

[argella]

Not my experience.

I’ve tried them all.

Calorie counting. Keto. IF. Full on water fasting. Paleo. Meal prep / logging. Weight watchers. Everything works for a time. None are sustainable for me.