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by cactus2093
1304 days ago
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To a very good approximation, it is simply not eating too many total calories. If you want to go one extra step, then also not eating too much sugar. Some people might find that they have a hard time not over-eating with processed foods, and maybe for them their preferred diet is just to avoid all processed foods. But it's useful to treat that as a means to an end, rather than saying that avoiding processed foods always needs to be the end goal. |
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