How has that worked out for you, in terms of health? Obviously it is anecdotal, but I'm still curious. I've been plant based for 5 years. Trying to determine if it is a life long thing for me or not.
I'll answer. I have limited myself to vegan food for the last 17 years or so.
Buy good cookbooks. Bring your own food to things. That basically sums up our success sticking with it.
Health-wise, my health markers are extremely good. No B12 or iron deficiency. I attribute a ton of this success to consistent physical activity, though, particularly weight lifting.
Regarding physical activity, it comes easy, I am in way better physical health than the bay majority of my peers, if not for my asthma issues. I associate that, again, not with the diet, but with general physical activity.
Basically, the diet doesn't hurt, and statistically isn't likely to help you. The important part is the ecological cost of a diet full of meat, imo, or if someone eats enormous amounts of meat and ends up with a physical malady from it.
Vegan for nearly 7 years here. Got all my blood work back a couple months ago and I couldn't be healthier! I don't even know much about nutrition tbh. I eat a variety of things, make sure I get B12, and just try to eat green things at every meal. My body is healthy, my conscience is at ease, and I've never enjoyed food more.
Buy good cookbooks. Bring your own food to things. That basically sums up our success sticking with it.
Health-wise, my health markers are extremely good. No B12 or iron deficiency. I attribute a ton of this success to consistent physical activity, though, particularly weight lifting.
Regarding physical activity, it comes easy, I am in way better physical health than the bay majority of my peers, if not for my asthma issues. I associate that, again, not with the diet, but with general physical activity.
Basically, the diet doesn't hurt, and statistically isn't likely to help you. The important part is the ecological cost of a diet full of meat, imo, or if someone eats enormous amounts of meat and ends up with a physical malady from it.