[greyhair]

Frozen vegetables are good. Some canned vegetables retain their flavor and nutrition as well. Some canned veggies are just a hot mess (I am looking at you, canned asparagus). Canned beets are fine. Canned corn is fine in most recipes.

The beauty of canned goods is that you don't expend energy to store them.

The beauty of frozen veggies (and some frozen fruits, blueberries for example) is that they keep and work well for small quantities. I ate a lot of frozen veggies when I was single.

[Thlom]

The problem with frozen vegetables is that they very easily loose texture. If you fry them they will in practice boil instead of being fried. The only thing that works in my experience is to throw them in boiling water and then just let the water boil again and finished. Or use them directly in a stew or soup or something like that.