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by drdec 1308 days ago
> Avoid all of the seed oils

Could someone elaborate as to what the issue is with seed oils?
2 comments
docandrew 1308 days ago
https://youtu.be/Cfk2IXlZdbI

“How Its Made - Canola Oil”

This was all I needed to see to know I don’t want to consume it ever again.

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rdedev 1308 days ago
I would suggest taking a look at this video.

https://youtu.be/9Qk2LEN6opQ?t=1826

tldr, yes seed oils go through a lot of processing but human outcome data dosent seem to indicate that they cause any negative health effects

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