[ZeroGravitas]

> Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pâtés.

> If you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.

https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrit...

[chasd00]

does pork count as red meat? because, man, i would grill up some good pork chops every single day if my family would let me.

[ZeroGravitas]

Yes, it does. There's a comprehensive list here:

https://www.nhs.uk/live-well/eat-well/food-guidelines-and-fo...

Pork, veal, venison etc. = red meat.