[Tade0]

Only habits I can think of are the ones I dropped.

I haven't had a box of instant noodles for more than a year now after years of eating such things regularly - I have one last box in my cupboard as a reminder, but I don't see it as food anymore.

Fast food is also now something I indulge in maybe twice a year.

I also don't try to stay up when my body tells me to go to sleep - this was a major problem for me in the past.

I don't feel particularly different or haven't lost any weight(I've never had weight issues), but I suppose the benefits will become apparent once I get older.