[artdigital]

Can you give some details on the good parts?

To me it sounds like one of those ADHD self-management guru talks that try to apply something generic to an issue that's very personal and individual. Some solution that gets ADHD folks interested, hyperfocus on it as the next productivity solution, just to lose interest after 2-3 weeks and forget to cancel.

I want to believe that I understand my ADHD better than anyone else, and my warnings signals go off when I see things like that, because I can absolutely see myself getting hooked on a new productivity paradigm for a short while

[hypatiadotca]

The thing I found useful about it was it arranged a bunch of useful CBT content on a number of different ADHD coping skills into 5 minute chunks with 4-7 chunks per module/topic that I could listen to AND read along with (I also listen to audio books on 2x while staring at the kindle book, lol) while I emptied my dishwasher in the morning. I had a pretty good routine going with that for a while and did a dozen or maybe 20 of the modules? I can’t see the list since my sub expired, but I remember modules on relationships, organizing (that one sucked), anger management, emotions, overwhelm, and lots of other good stuff.

I found the content modules the most helpful; I joined their coworking sessions a few times and those were fun too. I found the sort of “task” things you’d get assigned in the modules less helpful as I’d just sign up for all of them and then do none of them lol. But the content itself was v good.