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by Ebree
1315 days ago
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What do you think animals use memory for? Mapping terrain & connecting it with life preserving data.
That's why best memorising technics are sequences and memory palace.
Walking you add spacing splitting materiaĆ binding it with other locatin and when you repeat the same walk path
repeat learnt material in sequence memorising it stronger by retrieving/recall.
Also while walking you use slow thinking system and balanced regular breathing improving cognition. Plato was walking, guy who wrote thinking fast and slow too while working with collaborator. this should help:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5780548/ |
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