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by yosefjaved1
1308 days ago
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Drink a cup of water when you wake up. Also, drink as much water as you can throughout the day. Don't play on your phone, watch TV, or read a book while eating. Put all your attention to your meal. Don't eat out by yourself. This one is hard, but I try my best. Prioritize a workout schedule. I generally workout on the weekdays 3 to 5 days before I start my workday. I usually in the gym working out for 45 min - 1 hr. This doesn't include the time it takes to prep, get to the gym and back, and prepare for the workday. |
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