[mettamage]

Fellow WHM practitioner here. IMO it’s not that woo’ie. Being connected with breathing means regulating the autonomous nervous system

I was a participant of the pnas article [1]. There’s quite a bit of science to it.

[1] https://www.pnas.org/doi/10.1073/pnas.1322174111

[bitexploder]

I think almost everything Wim has promoted from the hard science side is accurate. There are just some elements of it that I know are mostly mental for me, but it is tightly coupled with all the the physiological in ways I haven’t bothered to articulate much :)