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by brongondwana
1321 days ago
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The thing that worked for me was time restriction. I can't reliably count calories but I can quite easily look at the clock and decide whether it's feeding hours or fasting hours. Doesn't make it easy, but made it possible. (lost 20ish kg first time with fitness and diet change, put most of it back on over many years due largely to buffet lunch in the office followed by bad habits, lost it again by using time restriction and that seems to have stuck so far) |
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