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by sanjayio
1311 days ago
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Hoping you get well soon and figure this out. Have you heard of the inter abdominal pressure theory for acid reflux, which you’re describing or a theory like Chris Kresser’s? https://chriskresser.com/how-to-cure-gerd-without-medication... It’s a fantastic write up, that I read through when going through something similar. For me, ultimately it was controlling my weight (I’m at 12% body fat now) and tons of fiber. I feel like my case was mild though. |
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I've been told by my doctor that weight matters but I'm a fit guy, around 12-13% body fat, non smoker and rarely drink alcohol.
I also take care of my diet. I cook my own food, don't eat anything processed (maybe once in a while yes, but it's not part of my diet), I drink a lot of water, no sodas.
What do you consider "tons of fiber"? What do you eat in a day to accomplish it?