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by Py-o7
1312 days ago
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There's a lot of literature on various kinds of cardio (esp HIIT and 'zone 2') and lactate production -> BDNF which is loosely understood to be very important for your brain. Some more recent stuff on myokine release (from strength or cardio training) and warding off cognitive decline. Similar with training your balance (a parameter in exercise that is often forgotten). More speculatively: crosswords and sudoku seem fine, but what about something much more cognitively demanding like doing serious mathematics? |
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