[rubyskills]

You should check out Andrew Huberman's videos about sleep on YouTube.

I found that strategies to get my core body temperature down towards the evening, combined with morning light exposure and exercising daily have made a huge difference for me. I'm tired at night and just want to go to sleep. I have a lot more tips, but most of it you can get from Huberman.

[hamasho]

Thanks, I'll check them! Those self-improve materials don't always work for me, but sometimes I can find some good points that resonate with my lifestyle. I hope to find them in his videos.