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by rcarr
1316 days ago
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Have a look at crossover symmetry, a lot of people swear by it for fixing shoulder and upper back mobility injuries/issues. I think it’s pretty extensively used in CrossFit and baseball communities. If you search for a copy of the exercise chart on Google images you can put a cheap version together yourself using standard resistance bands and a door belt. https://crossoversymmetry.com |
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