I keep my hands at shoulder-width and put them on the desk in a natural-feeling position. Wherever they land, that's where I put the keyboards.
Not sure if there is a better appraoch to place them in the best ergonomic position, but my wrist injury has gotten much better lately. That may just be a coincidence, but it feels like it's at least safe to say what I'm doing isn't making the injury worse.
I keep my hands at shoulder-width and put them on the desk in a natural-feeling position. Wherever they land, that's where I put the keyboards.
Not sure if there is a better appraoch to place them in the best ergonomic position, but my wrist injury has gotten much better lately. That may just be a coincidence, but it feels like it's at least safe to say what I'm doing isn't making the injury worse.