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by lee
1317 days ago
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I'm pursuing my passion to climb mountains. I grew up in Alberta and my favorite childhood memories are of camping trips in the mountains. I always dreamed of climbing peaks. I never had the opportunity financially to pursue that as my family was poor, and once done university I got a job and raised my own family. Now that my kids are a little older I have the opportunity to chase that dream before I get too old to do so. I'm obese and almost 40, and this gives me motivation to transform myself. My goal is to lose weight to be able to take a mountaineering course next August. |
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Intermittent fasting (16/8, personally I skip breakfast) and cutting out soda (replaced with diet/zero) was a great help/start for me personally.
Main thing is to not do crazy stuff but be consistent & rely on good old compound interest.
August is definitely realistic, and as you progress over the weeks and months you'll feel more and more motivated.