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by petrichor 5301 days ago
1. do go see a therapist. seriously. just talking to someone who will listen to you without judgement is healing in itself, but a therapist will also be able to help you set goals and work towards them. and that is not even to mention the depression.

2. see a naturopathic doctor. a lot of people suffer from non-pathologic illness that are not typically diagnosed by by conventional medical doctors. here's some common things:

* adrenal fatigue * vitamin D deficieny * sub-clinical hypothyroidism * blood sugar issues * food/environmental allergies.

i could go on. the mind can often be greatly affected by the health of the body.

3. start attending technology users groups. interacting with real people will; give you much more perpsective thatthan reading about the great things that bubble up to the top of HN.

best of luck. know that you are not alone; a lot of us have been in your place. it feels horrible, but it is temporary, so hang in there.