For those doing this, be sure to check the settings and have someone watch the result - if you're "showing screen" it can be fine but if you're "showing face" and the end result makes you look like you're flickering in and out of existence and spazzing, it can be entirely distracting.
Good point about showing screen vs face differences. I do screen recordings - it is a bit jarring sometimes even after adjusting how I record taking into account that I'll be pruning silent parts.