Did it improve your sleep? I always found I fall asleep easily if I've been drinking in the evening but I invariably wake up in the middle of the night with anxiety or bad dreams
In my data my REM and deep sleep percentages both improved while my total time asleep went down (in my mind a win-win). Subjectively my sleep velocity also improved.
I don't have data for what happens when I have 2+ drinks but that definitely has a deleterious effect on my sleep. Especially after 3.
I don't have data for what happens when I have 2+ drinks but that definitely has a deleterious effect on my sleep. Especially after 3.