|
|
|
|
|
|
by manmal
1325 days ago
|
|
|
> does the negative consequence of inflammation due to overtraining on how one feels subjectively outweigh the cascade of endorphins and neurotransmitters in response to exercise that correspond to an uplift in mood or an alleviation of stress? Usually exercise in overtraining doesn’t feel good in the way you are describing it. It creates extra stress and the body won’t be inclined to release endorphins to encourage that behavior. |
|
|