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by DamonHD
1326 days ago
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When lockdown started I built 1 mile / 30 minutes of walk every day into my routine, plus a few minutes' worth of core strength stuff etc twice per day, short enough not to bore me. (I worked out decades ago that I was never going to spend hours a day down the gym!) I think it helps, and it is at the lower end of widely agreed minimum exercise levels for physical health. And I skip it occasionally when I really want to. None of this is going to be "overtraining" and/or earn me medals. |
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