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by T-zex
1332 days ago
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By exercising every day and playing a music instrument.
If you can't exercise, just do a ~2 hour walk (in any weather). Go out and walk.
Same with music, if you don't know how to play, just make sounds with it. Any sounds, the way you can. I use my bass guitar as a stress ball. I can't play it in a conventional sense, but I can make sounds I like and it helps me. |
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