[toonalfrink]

Have you tried sleep CBT? Data says its the strongest intervention (set of interventions really) and it’s checked out for me. I had insomnia and it’s straight up gone (probably not as bad as your though). You should pay special attention to the sleep restriction bit, which seems most important.

[toonalfrink]

Like, i tried all the cliche stuff and applied them religiously. None of it worked. I tried sleep restriction. It worked. I even started consuming caffeine in the evening which would usually keep me up until the morning, but now I just fall asleep like it’s nothing.