[mejutoco]

I would recommend to take a log of what you are learning/debugging using Obsidian or any other system. What tasks do you need to go through; what do you know? what are you trying to prove/find out next?

With time you will be able to use your log to search for context. In case of interruptions/distractions it is invaluable to immediately see where you were in the problem.

[rcd2]

This is very interesting advice. Sometimes just the writing things down helps us clarify my thoughts (like before we post a question here or on SO).