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by rgersten
1336 days ago
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>Incidentally, all of these things tend to lead to anxiety and adhd. I’m curious - are you saying the Alexander method leads to anxiety/adhd? Or that the original postures the Alexander method potentially fixes lead to anxiety/adhd (and thus it could treat anxiety/adhd). I’ve struggled with posture and seen the Alexander method but never given it a fair try. I’m curious to learn more. |
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Sorry, I thought my wording was poor but lost ability to edit.
In my opinion it treats anxiety, fixes it. When your posture is bad you are compressing your chest, this leaves your heart compressed a bit. Your heart has to work harder and faster to pump. This leads to anxiety and similar stress like ailments.
By doing all the links, your heart can relax, your muscles relax.
>I’ve struggled with posture and seen the Alexander method but never given it a fair try. I’m curious to learn more.
Apparently its something you cant do for yourself but I generally find given all the other instructions you can get there.