[cnagesh]

A colleague of mine expressed he is in depression to manager, he told that he cannot do anything and asked to take time off.

I'm in similar situation, was very physically fit but was injured in gym (tfcc tear) now I'm still recovering lost the urge to even getup from the bed. I feel like I'm slipping in depression, but I'm fighting for it.

So I have decided to get a complete blood test done. Getup early in the morning and start working out.

But I still need to drive enough motivation to spend quality time on the work and get my professional/hobby done. Most of the time I will slip into watching videos on YouTube.

Tried pomodoro technique, but didn't succeed, don't know where I will endup with all this. Hope one day I will reach best of myself.