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by buildartefact
1341 days ago
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Similar story for me, though I only roughly count calories. Stick to it aggressively during the week, relax at little at weekends, don’t beat myself up if I go out and get trashed occasionally then eat a whole tub of ice cream. I’ve been weighing myself every morning and tracking it in a google sheet and that’s been key for me. it’s interesting watching the spikes on the weekends. Makes it really easy to understand the consequences of my choices. I’ve lost nearly 20kg over the past 6 months or so and it’s been… easy? Just a few more to go. |
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